Curtis Tolson
Criterium Tips with Curtis Tolson
Spring flowers, warm sunshine and the smell of embrocation fills the air. It can only mean one thing: Crit Season is here. As base season...
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David Van Orsdel
Apr 23, 20234 min read
Winning the Eating Contest
Fueling Tips for your Next Race Races like Unbound have been described as an eating contest in which the participants also ride bikes....
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Kelsey Devereaux
Mar 31, 20232 min read
Tips for the Cape Epic with Kelsey Devereaux
In a race as long and arduous as the Cape Epic, there will be countless highs and lows. For me, it was an incredible experience packed...
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David Van Orsdel
Feb 11, 20233 min read
The Benefits of Training Camps
You may have noticed that the European pros have headed en masse to Calpe, Spain over the winter for their pre-season training camps...
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David Van Orsdel
Jan 18, 20232 min read
BE STRONGER: On the Trail with Nina Machnowski
When you’re happy and doing what drives you, you have the majority of the puzzle already in place. The rest of the pieces will reveal...
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David Van Orsdel
Jan 2, 20235 min read
Cause and Effect in Pro Cycling
How it relates to your performance By David Van Orsdel My first years racing in Europe were eye opening to say the least. For my first...
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Adam Saban
Dec 17, 20223 min read
Off-Season Cross Training: The Science
It’s that time of year again when the mercury drops, the roads get wetter (or even snowier), and no matter how strong the will to get out...
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Drew Dillman
Aug 26, 20224 min read
What is a Coach?
Coaches are everywhere. You've got sports coaches, fitness coaches and now we even have life coaches. And we've all seen good coaches and...
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Drew Dillman
Aug 15, 20223 min read
Should I Start a Training Diary?
I grew up with 3 sisters. When I think of the word "diary" I remember the pink, fur covered little notebooks from my childhood. Funny...
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Kelsey Devereaux
Mar 28, 20223 min read
Intro to Female Physiology and its Effects on Training
We can all go online and search for articles on exercise performance or how to optimize training as an athlete. What most people don't...
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Robert Sroka
Feb 11, 20227 min read
How to Dress for Winter Riding
The saying that "there are no bad conditions, just bad clothing choices" holds some truth, but doing a long ride in rain and 40 degree...
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Drew Dillman
Jan 1, 20227 min read
#1: Goal Setting for Performance
Every dream, every accomplishment, every victory; it all starts with a goal. The World Champ doesn’t just show up to the race having...
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