Spring flowers, warm sunshine and the smell of embrocation fills the air. It can only mean one thing: Crit Season is here. As base season...

Fueling Tips for your Next Race Races like Unbound have been described as an eating contest in which the participants also ride bikes....

In a race as long and arduous as the Cape Epic, there will be countless highs and lows. For me, it was an incredible experience packed...

You may have noticed that the European pros have headed en masse to Calpe, Spain over the winter for their pre-season training camps...

When you’re happy and doing what drives you, you have the majority of the puzzle already in place. The rest of the pieces will reveal...

How it relates to your performance By David Van Orsdel My first years racing in Europe were eye opening to say the least. For my first...

It’s that time of year again when the mercury drops, the roads get wetter (or even snowier), and no matter how strong the will to get out...

Coaches are everywhere. You've got sports coaches, fitness coaches and now we even have life coaches. And we've all seen good coaches and...

I grew up with 3 sisters. When I think of the word "diary" I remember the pink, fur covered little notebooks from my childhood. Funny...

We can all go online and search for articles on exercise performance or how to optimize training as an athlete. What most people don't...

The saying that "there are no bad conditions, just bad clothing choices" holds some truth, but doing a long ride in rain and 40 degree...

Every dream, every accomplishment, every victory; it all starts with a goal. The World Champ doesn’t just show up to the race having...